In order to give your mind a little rest, you need to "forget" things deliberately from time to time. This is like draining all the energy from your batteries in order to fully recharge them. When you drain all the energy from the battery of your electronic device and recharge it, the battery lasts longer. Give some rest to your mind. Cease to think about all those duties and responsibilities for a little while.
To maintain mental well-being, it's essential to intentionally let go of thoughts and pressures occasionally. This process is comparable to depleting a device's battery before recharging it fully, enabling it to function more efficiently over time. Just like a fully recharged battery lasts longer, giving your mind a break can enhance its resilience.
Taking a pause from the constant worrying about responsibilities allows your mind to rest and rejuvenate. By setting aside these burdens, you can return to them with renewed energy and focus, ultimately improving your overall mental clarity and productivity.
