To maintain mental well-being, it's essential to intentionally let go of thoughts and pressures occasionally. This process is comparable to depleting a device's battery before recharging it fully, enabling it to function more efficiently over time. Just like a fully recharged battery lasts longer, giving your mind a break can enhance its resilience.

Taking a pause from the constant worrying about responsibilities allows your mind to rest and rejuvenate. By setting aside these burdens, you can return to them with renewed energy and focus, ultimately improving your overall mental clarity and productivity.