Ryan Holiday emphasizes that living in the present moment requires intentional effort rather than just a simple declaration. It involves actively challenging your mind when it begins to wander and consciously letting go of distractions that prevent you from fully engaging in the here and now.
Moreover, he advises against the urge to meddle in situations that are satisfactory as they are, highlighting the importance of acceptance. This practice can lead to a more focused and fulfilling life by cultivating mindfulness and resisting the compulsion to control everything around us.