In her book "Help Thanks Wow: The Three Essential Prayers," Anne Lamott discusses the nature of prayer and its various forms. She emphasizes that expressions of anger or frustration towards God, even those that may sound harsh, can be considered valid prayers. Lamott suggests that these raw emotions, whether shouted or whispered, reflect a person's genuine feelings and are essential for authentic communication with the divine.

Lamott argues that such honest outbursts can represent a significant breakthrough in a person's spiritual journey. By voicing emotions like hatred or despair, individuals are acknowledging their truth, which can lead to deeper reflection and connection. Ultimately, these moments of vulnerability can pave the way for healing and renewal in one's relationship with God.