The quote highlights the idea that our difficulties and emotional pains play a crucial role in our personal growth. Instead of merely viewing sorrow as a negative experience, it's suggested that these challenges are essential for learning valuable life lessons. By facing and embracing our sorrows, we can discover insights that guide us towards healing and self-improvement.

Lama Surya Das, in his book "Letting Go Of The Person You Used To Be," emphasizes the transformative power of sorrow. The author encourages readers to see their struggles as opportunities for development, suggesting that each lesson derived from sorrow contributes to our journey of letting go and moving forward in life. This perspective can empower individuals to navigate their emotional experiences with greater understanding and resilience.