In our daily lives, we often hold onto habits that no longer bring us joy or comfort. This attachment can stem from a fear of change or an unwillingness to venture into new experiences. We may continue with these routines out of sheer habit, even when they don't serve our well-being. This can prevent us from discovering more fulfilling ways to approach life.

Lama Surya Das, in "Letting Go Of The Person You Used To Be," emphasizes the importance of breaking free from these outdated patterns. Embracing change is essential for personal growth and exploration. By letting go of the familiar, we open ourselves up to new possibilities and enrich our lives with experiences that truly resonate with us.