Pin your attention to the simple sensation of breath at the nostrils. Stay with it as the breath naturally slows down and becomes fine and light. Allow thoughts of the breath to drop away. Stay with the simple sensation. Just let the process happen. Don't try to rush it.
In his book "Beyond Mindfulness in Plain English," Henepola Gunaratana emphasizes the importance of focusing on the sensation of breath at the nostrils. He encourages readers to engage deeply with this simple yet profound experience, allowing the breath to slow down naturally. By concentrating on the breath, one can cultivate a state of calm and presence.
Gunaratana advises against holding onto thoughts or rushing the process. Instead, he suggests that practitioners simply allow their meditation to unfold organically, fostering a deeper connection with their breath. This approach promotes tranquility and helps create a meditative state that can lead to greater clarity and mindfulness.
