In the book "The Friend" by Sigrid Nunez, one character grapples with anxiety, often experiencing panic attacks prior to her classes. This struggle highlights the intense pressure she feels in her academic environment. To cope with these challenges, she turns to meditation as a calming practice that helps her navigate her anxiety.

Additionally, when the anxiety becomes overwhelming, she supplements her meditation with the use of benzodiazepines. This combination illustrates her proactive approach to managing her mental health, seeking both mindfulness and medical assistance to find balance in her life. It reflects the complex nature of dealing with anxiety in a high-stress setting.