In "Stitches: A Handbook on Meaning, Hope, and Repair," Anne Lamott reflects on the different ways people handle emotional experiences. She contrasts those with a "thick skin," who are less affected by the harshness of the world, with those who are open-hearted and vulnerable. While having an open heart may lead to greater emotional pain, Lamott suggests that this sensitivity is a natural and appropriate response to life's challenges.

Lamott encourages embracing this vulnerability as it fosters deeper connections and a richer experience of life. She acknowledges the inherent discomfort that comes with being emotionally open but emphasizes that it is an essential part of navigating the world and finding meaning, hope, and opportunities for healing.