had to learn to be present without paying quite so much attention to my poor old overamped mind, because this was the source of most of my unhappiness. And it still is. The

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In "Stitches: A Handbook on Meaning, Hope, and Repair," Anne Lamott emphasizes the importance of being present while managing one’s thoughts. She reflects on how her racing mind often distracts her from the moment, contributing significantly to her feelings of unhappiness. This realization has prompted her to cultivate a greater sense of mindfulness and focus on the present rather than getting lost in her overactive thoughts. Lamott’s insights are not only...

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March 21, 2025

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