Some psychiatrists suggest that engaging in physical exercise, whether aerobic or anaerobic, can play a significant role in alleviating symptoms of depression. They argue that the benefits of exercise may equal those provided by traditional therapies such as psychotherapy or antidepressant medications. This perspective highlights the importance of physical activity as a potential therapeutic approach for mental health conditions.

This viewpoint is supported by research indicating that exercise can improve mood and overall mental well-being. Helen Fisher, in her book "Why We Love: The Nature and Chemistry of Romantic Love," underscores the powerful impact that physical health can have on emotional health, suggesting that incorporating regular exercise into one’s routine may serve as a valuable complement or alternative to conventional treatments for depression.