Sorrow, often intertwined with compassion and love, arises from our deep sensitivity to the suffering of others. It can evoke empathy, drawing us closer to their pain. However, this same sorrow can also become overwhelming, leading to feelings of helplessness. When we are consumed by these emotions, we may retreat inward rather than reaching out to support those in need.

Krista Tippett, in "Becoming Wise," highlights this duality, emphasizing how sorrow's weight can stifle our capacity to effect change. While it connects us to others' struggles, it can also hinder our ability to act, trapping us in a cycle of despair. Understanding this can help us navigate our emotions and foster a more balanced approach to compassion and action.