Stay away from milk. It is nature's perfect food - but only

Stay away from milk. It is nature's perfect food - but only if you are a calf.

📖 Mark Hyman

🌍 American | 👨‍💼 Author

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The quote cleverly highlights how what is often considered healthy or perfect for one species may not be suitable for humans. While milk is touted for its nutritional benefits, it makes us reflect on the origins of such foods and their intended consumers. It prompts a reevaluation of dietary choices and encourages awareness of the biological differences between humans and animals. Recognizing these distinctions can lead to more conscious and individualized dietary decisions, ultimately promoting better health and well-being.

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January 14, 2026

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📖 Mark Hyman

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