The quote from "Letting Go of the Person You Used to Be" by Lama Surya Das reflects on the connection between love and suffering. It suggests that the profound ache we sometimes feel serves as a reminder of the love we have shared. This pain is not merely a burden; instead, it acts as a doorway to keep our hearts open to love and connection, even amidst loss.

This perspective encourages individuals to embrace their feelings, indicating that deep emotional pain can coexist with the joy of love. Surya Das emphasizes that through acknowledging and understanding this pain, we can undergo spiritual transformation and personal growth, allowing us to navigate the complexities of change and loss in our lives.