In the book "Dear Life" by Alice Munro, a character emphasizes the idea that happiness is a personal choice, independent of external circumstances. They suggest that by focusing on happiness and accepting life as it comes, one can experience a significant uplift in their emotional state. This perspective encourages embracing life fully, which can lead to a more profound sense of ease in navigating challenges.

Moreover, the character highlights that acceptance plays a crucial role in transforming one’s experience of tragedy. By letting go of resistance and fully accepting situations, even the weight of sorrow can become lighter. This outlook suggests that the journey through life can be fulfilling and manageable, as long as one maintains a commitment to pursue happiness regardless of the ups and downs that may occur.