There's no doubt that 'the plank' is one of the best core

There's no doubt that 'the plank' is one of the best core exercises on the planet.

📖 James Haskell

🌍 English | 👨‍💼 Athlete

🎂 April 2, 1985

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The plank is a fundamental exercise that efficiently targets core muscles, including abdominal, back, and shoulder stabilizers. Its simplicity allows for easy customization and progression, making it accessible for beginners and challenging for advanced athletes. Incorporating planks into a workout routine can improve posture, enhance balance, and prevent injuries by strengthening vital stabilizing muscles. Consistency in performing planks can lead to noticeable improvements in overall strength and stability, which are essential for daily activities and athletic performance.

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January 13, 2026

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