Epictetus describes the essence of true athleticism as a vigorous commitment to training against misleading perceptions. He emphasizes the importance of resilience and encourages those who suffer to stay steadfast and not be swayed by their impressions. The path to personal mastery involves significant struggle but is ultimately aimed at achieving freedom, happiness, and inner peace.

This philosophy reflects a Stoic approach to life, where enduring challenges is seen as a noble endeavor. Mastery over one's thoughts and emotions is positioned as a divine task, reinforcing the idea that the pursuit of tranquility is a worthy goal. Holiday's interpretation reminds readers of the timeless wisdom behind these teachings in the pursuit of a fulfilling life.