In his book "The Endless Practice: Becoming Who You Were Born to Be," Mark Nepo emphasizes the importance of shifting from a mindset of control to one of trust. He likens this transformation to the exhausting effort of trying to contain a river. This metaphor illustrates the futility of resisting life's natural flow and highlights the need to embrace change and uncertainty.

Nepo encourages readers to take the plunge into life's currents rather than holding back. By letting go of the urge to control every aspect, we can find freedom and authenticity. This journey requires courage and vulnerability, but it ultimately leads us toward our true selves and a richer experience of life.