In the book "The World's Religions" by Huston Smith, he emphasizes the importance of observing our experiences without immediate reaction. This approach encourages a more mindful and balanced perspective, particularly regarding our moods and emotions. Instead of judging or clinging to certain feelings, we are urged to simply witness them as they arise.

Smith suggests that by practicing this non-reactive awareness, we cultivate greater emotional resilience and insight. This perspective allows us to understand our inner experiences without being overwhelmed, fostering a sense of peace and acceptance in our lives.