Overcoming the five hindrances leads to a profound sense of relief, which gradually escalates to a state of joy known as piti. This joy is distinct and originates entirely from within oneself, free from any reliance on external sources or material pleasures. It highlights the transformative power of meditation in fostering inner contentment.

This internal joy emerges as individuals renounce worldly pleasures, demonstrating that true happiness is not derived from external circumstances but from a deeper internal process. Gunaratana’s insights emphasize the importance of inner peace and the cultivation of joy through meditation practice.