You can take the bite out of any tough situation by bringing a calm mind to it. By considering it and meditating on it in advance.
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In challenging situations, maintaining a calm mindset can significantly reduce the emotional intensity of the circumstances. Preparing for potential difficulties by thoughtfully reflecting on them ahead of time can help manage stress and anxiety. This proactive approach allows individuals to confront challenges with a clearer perspective and steadier resolve.
In "The Daily Stoic," author Ryan Holiday emphasizes the importance of mental preparation and reflection, drawing wisdom from ancient philosophers like Seneca,...
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Other quotes in The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius
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