You must not fear or hold back, count or be a miser with your thoughts and your feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to receive, to nourish yourself, and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and writing. Permit yourself to flow and overflow. Allow for the rise in temperature and all the expansions and intensifications. Something is always born of excess. Great art was born of great terror, great loneliness, great inhibitions, instabilities, and it always balances them.
In her work, Anaïs Nin emphasizes the importance of not holding back one's thoughts and emotions. She encourages embracing the fullness of one's experiences, suggesting that creativity arises from this abundance. Rather than fearing overwhelming feelings, she advocates for allowing oneself to experience and express them, as this overflow can lead to profound artistic creation.
Nin suggests that true art often originates from deep, intense emotions such as fear, loneliness, and instability. These feelings, when fully experienced, allow for artistic expression that balances these extremes. By embracing one's emotional depths, one can tap into the power of creation and allow unique experiences to inform their work.
