Watching-thought Quotes - QuotesSweet

Category: watching-thought
Quotes of Category: watching-thought

Jon Kabat-Zinn _ Wherever You Go, There You
Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into them, you can learn something profoundly liberating about thinking itself, which may help you to be less of a prisoner of those thought patterns {….}
book-quote thinking meditation mindfulness

Jon Kabat-Zinn _ Wherever You Go, There You