每当你自己处于压力境地时——当然还有时间——就按照你将自己投射到你正在观察的人身上时所做的那样去做。让你的思绪自由自在，让任何浮现的想法和画面都清晰地浮现出来。尽量不要进行任何精神纪律。做一块海绵；专注于一切，什么也不专注。具体细节可能会出现在你的脑海中，某些被压抑的导管会被电刺激而发挥作用。
(Whenever you're in a stress situation yourself-and there's time, of course-do exactly as you would do when you project yourself into one you're observing. Let your mind fall free, let whatever thoughts and images that surface come cleanly. Try not to exercise any mental discipline. Be a sponge; concentrate on everything and nothing. Specifics may come to you, certain repressed conduits electrically prodded into functioning.)
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