Tara Brach is a prominent psychologist and meditation teacher, known for her ability to blend Western psychology with Eastern mindfulness practices. She is the founder of the Insight Meditation Community of Washington, D.C. and has a strong focus on self-acceptance, compassion, and the importance of being present in one's life. Brach’s teachings and writings emphasize the transformative power of mindfulness and loving-kindness. Through her books, podcasts, and public talks, Brach shares insights that help...