To overcome the fear of making eye contact, one effective technique is the Smile and Hello Practice. This method encourages individuals to walk through busy areas, actively making eye contact with as many people as possible while greeting them with a smile and a loud "hello!" This practice helps build confidence and gradually reduces anxiety associated with such interactions.

Additionally, incorporating eye contact with strangers into daily life can further ease apprehension. By looking into people's eyes as you stroll, and smiling if they meet your gaze, you can reinforce positive interactions. Though this might feel daunting at first, the gradual practice can help transform your mindset regarding social situations and enhance your overall social comfort, as detailed in Aziz Gazipura's book, "The Solution To Social Anxiety."