Instead of assuming disapproval, dislike and rejection, you can assume approval, friendliness, and engagement. This technique requires asking yourself a question before you engage in a social interaction: How would I act if I knew beyond a shadow of a doubt that the people here loved me and found me delightful?
In his book "The Solution to Social Anxiety," Aziz Gazipura encourages readers to challenge their negative assumptions about social interactions. Instead of fearing disapproval or rejection, he suggests adopting a more positive mindset that presumes approval and friendliness from others. This shift in perspective can significantly enhance one’s ability to engage socially without the burden of anxiety.
To implement this technique, Gazipura advises asking yourself how you would behave if you...
