According to Henepola Gunaratana in "Mindfulness in Plain English," advanced meditators often exhibit a joyful demeanor, indicating a deeper mastery of their practice. This sense of joy is not merely emotional; it reflects a profound understanding of life that transcends difficulties and challenges. Such individuals have cultivated the ability to find delight in their existence, contributing to their overall well-being.

Moreover, the notion that advanced meditators possess a keen sense of humor suggests that they can approach life’s absurdities with lightness. This trait is invaluable, as it helps them navigate life's complexities with grace and perspective. Ultimately, humor is a hallmark of their journey towards mindfulness, demonstrating the connection between meditation and happiness.