In the book "Mindfulness in Plain English" by Henepola Gunaratana, the author emphasizes that while being unaware of certain truths may feel comforting, it ultimately does not bring true freedom. Ignorance may allow one to escape immediate discomfort, but it stunts personal growth and understanding. To achieve liberation, it is essential to confront and understand our realities, regardless of how challenging they may be.

Gunaratana highlights that engaging with our ignorance is a vital step toward enlightenment. By facing our reality, we empower ourselves to make informed choices, leading to true liberation. The journey may be difficult, but it is necessary for developing a meaningful and mindful existence.