As children, we often lack the ability to defend ourselves against hurtful comments, even those that aren't intended to upset us. This highlights the importance of adult responsibilities in nurturing a supportive environment for the next generation. We must consciously choose not to repeat negative messages and instead foster positive communication with our kids.

Additionally, it's vital to learn how to dismiss unkind remarks directed at ourselves. By rejecting such words and letting them slide off us, like dandruff, we protect our self-esteem and create a healthier mindset. This empowering attitude not only benefits us personally but also sets a positive example for our children, helping them to cultivate resilience against negativity.