The essence of knowing our desires lies in our ability to predict how different choices will impact our emotions. This task is complex and often challenging, as it requires self-awareness and insight into our preferences and values. Making the right choices is crucial for our satisfaction, yet anticipating the outcomes is not straightforward.

In Barry Schwartz's "The Paradox of Choice: Why More Is Less," he argues that having numerous options can overwhelm us rather than increase our happiness. To make choices that truly align with our wants, we must develop a clearer understanding of how our decisions will influence our feelings, which complicates the decision-making process.