Instead you might consider adopting a simple routine: 1. Keep a notepad at your bedside. 2. Every morning, when you wake up, or every night, when you go to bed, use the notepad to list five things that happened the day before that you're grateful for.
In "The Paradox of Choice: Why More Is Less," author Barry Schwartz emphasizes the importance of gratitude in enhancing well-being. He suggests that instead of seeking more choices, individuals should focus on appreciating what they already have. One effective practice he recommends is to maintain a notepad by your bedside.
Each morning or night, you should write down five things from the previous day that you are thankful for. This simple routine encourages mindfulness and gratitude, helping to shift your perspective and improve overall happiness by recognizing the positive aspects of life.
