I don't eat after 7 pm or before about 10.30 am. I have a massive sweet tooth that I am constantly struggling to control, but I don't like alcohol, so that’s a big plus. I do drink at least 2 litres of water a day, and include chia seeds in whatever form I can.
This quote reflects a disciplined approach to health and wellness, emphasizing mindful eating habits and self-control. The individual balances indulgence, like a sweet tooth, with healthy choices such as staying well-hydrated and adding nutritious elements like chia seeds to their diet. It showcases a realistic view of maintaining a healthy lifestyle by acknowledging personal challenges while also highlighting positive habits. The emphasis on specific eating times indicates an effort to regulate digestion and metabolism. Overall, it portrays a practical and sustainable approach to health that resonates with many who strive for balance rather than perfection.
