If a stress situation results in injury, be aware of the fact that the damage may be as much psychological as physical. You may have a very real revulsion to pain and bodily harm. Don't take risks, but if there's time, give yourself a chance to adjust. Don't panic.…

πŸ“– Robert Ludlum

🌍 American  |  πŸ‘¨β€πŸ’Ό Novelist

πŸŽ‚ May 25, 1927  β€“  ⚰️ March 12, 2001
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The Bourne Identity by Robert Ludlum explores the effects of stress and injury on individuals, emphasizing that harm can be both physical and psychological. When faced with stressful situations, one can develop a deep aversion to pain and injury, highlighting the importance of recognizing the mind's role in trauma recovery.

In critical moments, it is essential to prioritize safety and avoid unnecessary risks. The narrative suggests allowing yourself the time to process the event rather than succumbing to panic, which can hinder both emotional and physical healing. The balance between mental preparedness and physical caution is crucial in navigating distressing experiences.

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January 29, 2025

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