In a stressful situation, it can be beneficial to approach your own thoughts with the same curiosity and openness you would apply when observing someone else. Allow your mind to wander freely, without trying to control or discipline your thoughts. This technique encourages spontaneity and may uncover hidden feelings or insights that are normally suppressed.

By relinquishing control and becoming a passive observer of your own mental landscape, you create an environment where ideas can flow freely. This process can lead to valuable realizations and a deeper understanding of your emotional state, reminiscent of how one might analyze another's experience.