Meditation teaches valuable lessons, with patience being one of the most significant. It encourages individuals to slow down and become aware of their thoughts and feelings without judgment. This practice of mindfulness helps cultivate an understanding that not everything happens immediately, fostering a deeper appreciation for the process of life and the importance of waiting.

In "Mindfulness in Plain English," Henepola Gunaratana emphasizes the transformative power of meditation, highlighting how it nurtures patience over time. By engaging in regular meditation, practitioners learn to embrace the present moment, accept the flow of experiences, and ultimately find peace within themselves, which can profoundly impact their daily lives.