In "The Paradox of Choice: Why More Is Less," Barry Schwartz explores the relationship between modern personal autonomy and individual happiness. Despite having more choices than ever, many people experience increased dissatisfaction and anxiety. Schwartz argues that this abundance of options can lead to paralysis, making it difficult for individuals to make decisions, ultimately contributing to a sense of personal misery.

The book suggests that the pressure to make the "right" choice among countless possibilities can weigh heavily on individuals, leading to regret and second-guessing after decisions are made. Schwartz emphasizes that while freedom of choice can enhance our lives, it can also overwhelm us, resulting in feelings of inadequacy and disappointment. This paradox highlights the complexity of personal freedom in contemporary society.