In his work "Discourses and Selected Writings," the philosopher Epictetus suggests that it is not the events themselves that cause distress, but rather the way individuals interpret and judge those events. This highlights the power of perception in shaping our emotional responses. When we learn to adjust our judgments, we can gain better control over our feelings and reactions to external circumstances.

This perspective encourages a focus on internal rather than external factors for achieving emotional well-being. By recognizing that our thoughts and evaluations significantly influence our experiences, we can adopt a more resilient approach to life’s challenges. This idea emphasizes the importance of self-reflection and mental discipline in navigating difficulties.