Epictetus emphasizes the importance of contemplating the realities of death and exile in our daily lives. By keeping these thoughts at the forefront of our minds, we can cultivate a sense of perspective that helps us avoid excessive desires and negative thinking. The awareness of mortality encourages us to appreciate life more fully and to prioritize what truly matters.

This practice of mindful reflection acts as a grounding tool, reminding us that life is fleeting and that we should not take our circumstances for granted. By confronting these potential tragedies, we can develop resilience and a greater sense of contentment, leading to a balanced and fulfilling life.