Social anxiety often arises when we lack clarity about what we want from social interactions or when our goals are misaligned with our well-being. People frequently worry about how others perceive them, focusing on gaining approval, avoiding embarrassment, or seeking acceptance instead of defining their own positive outcomes.

In his book "The Solution To Social Anxiety," Aziz Gazipura highlights the importance of shifting our mindset by not just focusing on how to be liked or to avoid awkwardness. Instead, it is crucial to set constructive intentions that truly serve us and foster genuine connections, which can help alleviate social anxiety in various situations.