The quote "Pain is inevitable, suffering is not" highlights a crucial distinction between the physical sensations we experience and the emotional or mental anguish we often associate with them. Pain is a natural part of life; it is something we all encounter at various points, whether through physical injury or emotional loss. However, suffering arises from our reactions and interpretations of that pain. It is shaped by our thoughts, beliefs, and attachments, suggesting that while we cannot avoid pain, we can choose how we respond to it.

In "Mindfulness in Plain English," author Henepola Gunaratana emphasizes the importance of mindfulness in managing this suffering. Through mindfulness, we learn to observe our pain without judgment and to let go of the mental narratives that amplify our discomfort. By cultivating awareness and acceptance, we can navigate through pain without becoming overwhelmed by it. This perspective encourages a healthier relationship with our experiences, reminding us that while we cannot escape pain, we do have the power to reduce our suffering through our mindfulness practices.