Raja yoga combines physical postures and breathing techniques to guide individuals toward a profound personal experience of their inner selves. This practice emphasizes a deliberate introspection, which is a vital tool for anyone seeking to tap into their creative potential and achieve deeper understanding in various pursuits.

The goal of Raja yoga is to channel the psychic energy within ourselves, reaching the innermost aspects of our true identity. By doing so, practitioners can awaken the core of their being, often referred to as the "last continent" of the self, thereby promoting a more authentic and enlightened existence.