Sometimes when we attack ourselves, we feel like we are the only ones suffering in a particular way. This can lead to feelings of personal inadequacy and loneliness, which can exacerbate an already overwhelming situation. We start to believe that we are the only people who feel social anxiety, and that everyone else has no problems with confidence.
In "The Solution to Social Anxiety," Aziz Gazipura highlights the isolating nature of self-criticism. When individuals struggle with social anxiety, they may mistakenly think that they are alone in their experiences, feeling unique in their struggles. This misconception can intensify feelings of inadequacy and loneliness, creating a cycle of negative emotions that makes the situation seem even more overwhelming.
The book emphasizes that many others face similar challenges with confidence and social interactions. Recognizing that anxiety is a common issue can help alleviate the sense of isolation. Gazipura advocates for understanding that these feelings are shared, encouraging individuals to connect with others and to break free from the debilitating effects of shyness.
