The best way to break the trance is to start asking yourself specific questions that will help you see the situation clearly.
To overcome feelings of social anxiety, it's essential to confront the thoughts that keep you in a loop of fear and hesitation. Asking yourself targeted questions can serve as a powerful tool to disrupt this mental pattern. By focusing on specific inquiries, you can gain clarity about your feelings and situations, helping you to take control of your anxiety.
In his book "The Solution To Social Anxiety," Aziz Gazipura emphasizes the importance of self-reflection in breaking free from the constraints of shyness. By engaging in this process of inquiry, you can better understand your triggers and gradually move toward more confident interactions with others.
