The concept of the mask represents a crucial mechanism that allows individuals to navigate social interactions in society. However, the problem arises when people feel they must constantly wear this mask due to the fear of judgment from others. This fear prevents them from showing their authentic selves, leading to a deeper cycle of social anxiety where the concern over being judged feeds into further anxiety.

This ongoing fear creates a situation in which individuals feel trapped; they worry that if others discover their anxiety about judgment, it will lead to even harsher criticism. Consequently, this reinforces the reliance on the mask, making it difficult for individuals to express their true selves in social situations. The mask, while serving a purpose, ultimately hinders genuine connection and self-acceptance.