The more you can simply feel the emotion without going into a story about why you were not good enough, the more quickly it will pass through you. This disappointment can serve to remind you
In "The Solution to Social Anxiety," Aziz Gazipura emphasizes the importance of experiencing emotions directly, especially feelings of disappointment. He suggests that instead of dwelling on narratives about our inadequacies, we should focus on simply feeling the emotion. This approach allows for a quicker resolution of feelings, preventing them from lingering and causing further distress.
Gazipura argues that by acknowledging and processing our emotions without overanalyzing them, we open ourselves up to learning and growth. Disappointment can be a valuable teacher, reminding us of our experiences and guiding us toward personal development. Ultimately, embracing our feelings can lead to greater emotional resilience.
