In "The Solution to Social Anxiety," Aziz Gazipura emphasizes the importance of experiencing emotions directly, especially feelings of disappointment. He suggests that instead of dwelling on narratives about our inadequacies, we should focus on simply feeling the emotion. This approach allows for a quicker resolution of feelings, preventing them from lingering and causing further distress.
Gazipura argues that by acknowledging and processing our emotions without overanalyzing them, we open ourselves up...