The author Aziz Gazipura discusses the concept of internal parts, particularly focusing on a critical inner voice he names "Double More." This part of himself is driven by the fear of not meeting others' expectations and constantly urges him to do more, always insisting on doubling his efforts. This creates an overwhelming sense of pressure, making it difficult to feel satisfied or accepted.

Gazipura emphasizes the importance of recognizing and identifying these internal voices. By naming and acknowledging these parts, especially the inner critic, individuals can begin to understand and break-free from the negative thoughts that fuel social anxiety. This self-awareness is crucial for overcoming feelings of inadequacy and improving self-acceptance.