The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
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This quote succinctly captures the holistic nature of training, transcending mere physical exercise to encompass both the body and the spirit. The phrase "tighten up the slack" suggests eliminating inefficiencies or weaknesses—whether in muscle coordination, mental focus, or habits—that can hinder progress. Toughening the body refers to building resilience, strength, and endurance, acknowledging that physical robustness provides a foundation for not only external challenges but internal struggles as well. Yet, the...
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