The essence of suffering stems from our own internal struggles and perceptions. According to Henepola Gunaratana's "The Four Foundations of Mindfulness in Plain English," our discontent and pain originate from within us, influenced by our thoughts and attitudes. Recognizing this internal source is crucial for understanding the nature of our suffering and how it manifests in our lives.

Gunaratana emphasizes that the solution to overcoming suffering also lies within us. Through mindfulness practices, we can cultivate awareness and develop the skills necessary to address our internal conflicts. By turning inward and engaging in self-reflection, we have the potential to transform our experiences and alleviate our suffering.