We inhale and experience pleasure and then tension. We exhale and experience release but also anxiety. But even this pattern has much to teach us. When we experience tension, we remind ourselves not to be disappointed. When we experience pleasure, we remember not to attach to it.
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The quote reflects the cycles of pleasure and tension in our experiences. As we inhale, we encounter moments of joy and satisfaction, yet this is often accompanied by a sense of tension or unease. The act of breathing becomes a metaphor for how we navigate these emotional states, emphasizing the lessons inherent in both our joys and stresses.
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