In the journey towards self-compassion, the third step emphasizes the importance of self-empathy. Instead of dismissing or criticizing your feelings, it's essential to acknowledge and understand them. For instance, recognizing that feeling anxious before engaging with others is valid and common helps in normalizing these emotions. Accepting your feelings without judgment creates a supportive inner dialogue that fosters healing.

This approach reinforces the notion that all feelings are legitimate and deserve recognition. Using affirmations like "of course" allows individuals to validate their emotions, making them feel more accepted and understood. By being empathetic towards oneself, individuals can confront their fears and anxieties with kindness, ultimately promoting emotional well-being.